Sweat Sisters
Group training
for women local to
MALMSTROM AFB
@trainwithtyler_
Sweat Sisters
who is this for?
- Want to workout but don’t know where to start?
- Want to build friendships?
- Want to feel like a confident badass?
- Hate working out alone?
- Need a little push to get you going?
- Just looking for a community?
- Want to twerk between exercises?
- Need to find your people?
- Looking to do something for you this year?
Girl I got you!
Sweat Sisters
Group Personal Training
hybrid in-person & virtual
4 workouts/week
Weekly Challenges
Daily & Weekly Check-Ins
Private facebook Group
Sweat Sisters
In order to participate in Sweat Sisters, you must be local to and have access to Malmstrom AFB.
Active duty and spouses are welcome!
Meet Your Coach
Hi, I’m Tyler!
I’m a NASM certified personal trainer, nutrition coach, and a military spouse.
I’m also a pregnancy and postpartum certified coach, a pelvic floor exercise specialist, and a certified group fitness instructor.
I promise you a good workout and an even better workout playlist.
I train with compassion and without judgment. I firmly believe all bodies are good bodies. I want you to feel strong and empowered.
Let’s go girl!
Training Sessions
Training schedule
- 4 workouts per week
- 2 in-person with group
- 2 virtual sessions
Virtual workouts will be loaded into the online portal & can be done at home or at the gym
Weekly Challenges
Daily Step count
Protein Consumption
Fruits & Veggies
SLEEP
CAFFEINE &ALCOHOL
gym going consistency
& MORE
Weekly Challegnes
each weekly challenge will allow you to work on different facets of your health and fitness.
How much is it?
$59/month
or
$169 total paid in Full
at $59/month that’s less than $4 per workout!
All the Deets
- registration opens on August 26
- All levels and abilities welcome
- The Fall Round runs from September 9 to December 16